Beef, cured, breakfast strips, cooked

per 100 gram

Water26.2g
Energy449.0kcal
Energy1879.0kJ
Protein31.3g
Total lipid (fat)34.4g
Ash6.7g
Carbohydrate, by difference1.4g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe3.14mg
Magnesium, Mg27.0mg
Phosphorus, P236.0mg
Potassium, K412.0mg
Sodium, Na2253.0mg
Zinc, Zn6.37mg
Copper, Cu0.116mg
Manganese, Mn0.017mg
Selenium, Se26.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.26mg
Niacin6.47mg
Pantothenic acid0.343mg
Vitamin B-60.31mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total119.2mg
Betaine15.7mg
Vitamin B-123.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)2.8??g
Fatty acids, total saturated14.35g
4:00.0g
6:00.0g
8:00.0g
10:00.13g
12:00.1g
14:01.22g
16:07.66g
18:04.48g
Fatty acids, total monounsaturated16.85g
16:1 undifferentiated2.27g
18:1 undifferentiated14.58g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.58g
18:2 undifferentiated1.25g
18:3 undifferentiated0.33g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol119.0mg
Phytosterols0.0mg
Tryptophan0.285g
Threonine1.182g
Isoleucine1.352g
Leucine2.299g
Lysine2.399g
Methionine0.726g
Cystine0.401g
Phenylalanine1.127g
Tyrosine1.022g
Valine1.377g
Arginine1.933g
Histidine0.997g
Alanine2.254g
Aspartic acid3.065g
Glutamic acid5.098g
Glycine2.614g
Proline2.254g
Serine1.262g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg